I’ve been feeling low recently and couldn’t  understand why. Some of it is possibly still too much sugar  in the day which leads to big mood swings, another one not an early enough caffeine curfew and less nurturing  sleep therefore. Another reason is simply  that I’ve gone through massive changes in the last year. Anyway, I thought it would be good to make a start at re-writing my goals. Rename what my identity is: such as “I am someone who …